What is a toxic relationship? 

There is a saying that fish makes the whole ocean smelly, similarly, a toxic relationship poisons a healthy relationship. It is when you are in a relationship and you are treated unfairly by the other person which is harmful to your mental, physical, and emotional health.

In this article, we will know what is a toxic relationship? What are its signs and what should be done about it?

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What is a toxic relationship?

You are in a relationship and your behavior causes pain or discomfort for one of the parties involved. A partner is being abused emotionally, physically, or both by their significant other. which are injurious to his mental, physical, and emotional health.

In such a relationship, one party often has more power over the other and uses this power to control the other person. Sometimes this abuse can take the form of physical violence, while other times it can be more subtle, such as verbal or emotional abuse. Toxic relationships can be difficult to recognize because they are not always obvious.

Main causes of toxic relationships

1. Feel run down

The signs of such a relationship are often very subtle. Sometimes people don’t realize that they have entered a relationship that could be considered toxic, because they have no idea that their partner is abusing them.

You are aware of abusive behavior, but ignore it for fear of losing your partner

It is important to recognize and break a toxic relationship, as abuse can lead to serious health consequences, such as heart attack, stroke, and even death.

2. Sense of insecurity

When you are in a toxic relationship, you go through different phases as the relationship progresses.

So you can feel anger, irritation, and despair.
You may also feel: In addition to feelings of guilt, sadness, loneliness, isolation, and insecurity from people, you will have low self-esteem and feel depressed.

3. Overestimate your interests

When your interests are more important than your partner’s. Toxic relationships include situations where your or your partner’s needs and desires are not met. Then you value your own interests more than your partner’s.

4. Against Will

First, your relationship has developed and is being maintained without your consent or realization. This can lead to a lack of shared interests or goals, or you may feel that your personal needs are not being met
A second, more serious sign is that the relationship is being maintained against your will by one or more members of your family, or even friends.

5. Lack of trust

It is a trustless relationship. You are not in control of the relationship because you are not able to make decisions about your future or what happens in your life.
In a toxic relationship, the other person’s needs, feelings, thoughts, and beliefs take over yours. Your relationship is a reflection of you.

What to do for this?

1. To protect you from a toxic relationship, it’s important to learn and practice healthy communication in all areas of your life, including romantic relationships.
When you practice healthy communication in romantic relationships, you are helping to prevent toxic interactions and make your partner and yourself happier and more fulfilled.

2. If you are in a toxic relationship, you should seek professional help. Don’t feel guilty if you think you deserve a better relationship.
You deserve to be happy and be with someone you are in a better relationship with.
You deserve someone who appreciates and values you. You deserve to be yourself and be the person you want to be.

3. The most important thing to remember is that if you are in an abusive relationship, you should always leave.

If you wait too long to leave, you could get stuck in the relationship. You may be hurt even more by the situation

4.  I remember the first thing my parents told me when I thought I was in a toxic relationship before it got worse. That advice helped me stay away from toxic relationships.

If you think you are in a toxic relationship, get out first, then look for a better relationship. Next, make sure you’re getting what you want in a relationship.

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